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Geminiair
Journal
10 Apr 11
Geminiair's Journal, 10 Apr 11
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Weigh In record (no journal entry) for 10 April 2011
67.1 kg
Lost so far:
8.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 April 2011:
652 kcal
Fat: 25.43g | Prot: 65.72g | Carbs: 41.20g.
Breakfast:
egg.
Lunch:
honey, mango, 2% milk, tea.
Dinner:
Cooked Green String Beans, Baked or Broiled Fish.
Snacks/Other:
trail mix, whole wheat bread stopnshop, egg white.
more...
1917 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Geminiair's Weight History
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