Rahi_Dec's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

47.2 kg Lost so far: 6.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

342 kcal

Fat: 7.08g | Prot: 24.83g | Carbs: 41.30g. Breakfast: FITKIT Protein Cake Tiramisu. Lunch: Cucumber (with Peel) , Лента Морковь по-Корейски , Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Apple. Snacks/Other: Сладуница Chocolate Caramel. more...

1943 kcal

Exercise: Fitness Training (Workout) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rahi_Dec's Journal, 20 Jan 22

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Rahi_Dec's Weight History