Weigh In record (no journal entry) for 20 January 2022
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69.9 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1246 kcal
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Fat: 65.53g | Prot: 55.59g | Carbs: 111.59g.
Breakfast: Peppermint (Mint) , Quaker Oatmeal, Dairyland 3.25% Homogenized Milk, Activia Strawberry Yogurt, Kiwi Fruit. Lunch: Keto Bun, Avocados , President's Choice Gouda Cheese, Caesar Salad Dressing , Cucumber, Deli Turkey or Chicken Breast Meat, Subway Tomatoes. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
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Gaining 0.2 kg a Week
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originat's Weight History
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