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Макс Белов
Journal
20 Jan 22
Макс Белов's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
117.5 kg
Lost so far:
22.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1086 kcal
Fat: 22.37g | Prot: 48.66g | Carbs: 170.93g.
Breakfast:
Кофе с Сахаром, Гуляш из Говядины, Макфа Вермишель Отварная.
Lunch:
Белый Хлеб, Кисель, Владимирский Стандарт Ветчина , Макфа Вермишель Отварная.
more...
1646 kcal
Exercise:
Elliptical - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 5 minutes.
more...
Losing 1.8 kg a Week
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Макс Белов's Weight History
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