Weigh In record (no journal entry) for 19 January 2022
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1890 kcal
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Fat: 70.25g | Prot: 114.90g | Carbs: 199.64g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 鯖魚, 好菇道 鴻喜菇, 雞蛋（整個）, 好歡螺 螺螄粉（紫色. Dinner: 麥當勞 (McDonald's) 麥香魚(不加醬), 麥當勞 (McDonald's) 玉米湯(大杯). Snacks/Other: 小潘 鳳凰酥, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Gaining 0.7 kg a Week
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DanielHo3344's Weight History
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