Weigh In record (no journal entry) for 20 January 2022
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57 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1304 kcal
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Fat: 60.13g | Prot: 39.40g | Carbs: 140.75g.
Breakfast: Vitasia Sesam Geröstet, Äpfel, Gartenkrone Himbeeren Tiefgefroren, K-Bio Chiasamen, Vemondo Bio Mandel Ohne Zucker, Naturgut Kokosblütensirup. Dinner: Bio Organic Weißer Quinoa, Zitronensaft, Vitasia Sesam Geröstet, Tomaten, Gurke (mit Schale). Snacks/Other: Alesto Walnusskerne Naturbelassen, Leinsamen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Zespri Kiwi Gold , Alesto Mandeln. more...
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Losing 0.4 kg a Week
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xHikarix's Weight History
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