Weigh In record (no journal entry) for 20 January 2022
|
98 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
2003 kcal
|
Fat: 55.10g | Prot: 100.06g | Carbs: 283.38g.
Breakfast: Jumbo Marraqueta, Peach, Selección Café, Scrambled Egg, Lider Marraqueta. Lunch: Fideos Integrales, Lentejas Cocidas, Lider Tomate, Genial Lechuga Escarola. Snacks/Other: Melón, Mug Cake, Dymatize Nutrition Iso 100. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|