Weigh In record (no journal entry) for 20 January 2022
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2534 kcal
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Fat: 87.29g | Prot: 198.34g | Carbs: 248.49g.
Breakfast: Banano, Beldent Chicle, Pimienta Negra, Gentech Whey Protein 7900, Huevo, Café, Maines Pan de Arroz Yamani con Semillas. Lunch: Manzana, Zapallito Verde, Zanahoria, Cebollas Cocidas Maduras, Salsa de Tomate, Papa Cocida, Brotola. Dinner: Milanesa de Pescado, Espinacas, Tomates Cherry, Empanada de Carne. Snacks/Other: Peras, Gentech Whey Protein 7900, Maní, Quaker Avena Instantánea, Durazno. more...
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3576 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Skipping Rope (Jumping Rope) - 15 minutes, Gym - 2 hours, Google Fit - 19 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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