Weigh In record (no journal entry) for 20 January 2022
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65.2 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1371 kcal
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Fat: 47.37g | Prot: 105.67g | Carbs: 114.44g.
Breakfast: Terra e Pane Original Soya Vanilla, Muller Dessert Proteico al Cioccolato, Nestlé Fitness Dark Chocolate. Lunch: Coop Sangiovese, Carrefour Provolone Piccante, Grana Padano Grana Padano, Burro, Tortellini di Carne. Dinner: Muller Dessert Proteico al Cioccolato, Cavolo Verde, Scottona Tartare di Bovino Adulto. Snacks/Other: Cacao in Polvere (non Zuccherato), Isostad High Protein 90 Chocolate Flavour, Fiorentini Peanut Butter 100% Arachidi, Fiocchi d'Avena. more...
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Losing 1.6 kg a Week
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crivez77's Weight History
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