Weigh In record (no journal entry) for 20 January 2022
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128.6 kg
Lost so far: 2.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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952 kcal
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Fat: 45.44g | Prot: 62.62g | Carbs: 66.66g.
Breakfast: Kaffe, Kassler, Fazer Rågkusar, Fettsnål (1-2% Fett) Keso. Lunch: Stekt Ägg, ICA Basic Wokgrönsaker, ICA Selection Benfri Karré. Dinner: Potatis (Skalad, utan Salt, Kokt), Köttbullar. more...
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steady weight
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