Weigh In record (no journal entry) for 20 January 2022
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1006 kcal
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Fat: 42.20g | Prot: 51.28g | Carbs: 113.99g.
Breakfast: Muesli (Frutos Secos), Justo y Bueno Yogurt Light Deslactosado. Lunch: Queso Mozzarella, Frisby Crutones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Verduras Mixtas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nestlé Beso de Negra, Buñuelo. more...
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Losing 2.1 kg a Week
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lisettebecerra's Weight History
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