chmonchik's Journal, 20 Jan 22

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Уходит медленнее чем прибавляется 🥶

106 kg Lost so far: 14.4 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1719 kcal

Fat: 69.31g | Prot: 79.70g | Carbs: 193.22g. Breakfast: Пепси Пепси Лайт, La Trattoria Пицца Ассорти. Lunch: Куриный Суп Лапша, Салат Оливье. Dinner: Куриная Отбивная, Лечо, Апельсин, Молоко Нашей Дойки Молоко 3,4%, La Trattoria Пицца Ассорти. Snacks/Other: Смак Батон Молочный. more...

770 kcal

Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.2 kg a Week

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chmonchik's Journal, 20 Jan 22

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chmonchik's Weight History