胖了胖了⋯⋯
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45.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1360 kcal
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Fat: 58.27g | Prot: 60.17g | Carbs: 147.47g.
Breakfast: 全聯 椰子葡萄奶酥麵包, 傳貴 無糖黑豆漿, 大象山 綜合堅果, 雞蛋白. Lunch: 悟饕 焢肉飯包. more...
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Gaining 2.1 kg a Week
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