Weigh In record (no journal entry) for 20 January 2022
|
90.7 kg
Lost so far: 40.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1029 kcal
|
Fat: 50.81g | Prot: 54.09g | Carbs: 97.94g.
Breakfast: Queijo Mozzarella, Pão Branco Torrado. Lunch: Ateliê do Sabor Salada de Grão de Bico e Edamame. Dinner: Cordial ou Licor, Hellmann's Maionese, Alcachofra Cozida (de Alcachofra Fresca), Tomates, Frango a Milanesa. Snacks/Other: Bolo de Rolo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|