Weigh In record (no journal entry) for 20 January 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1313 kcal
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Fat: 77.26g | Prot: 62.56g | Carbs: 86.84g.
Breakfast: Café com Leite Desnatado, Sadia Bacon em Cubos, Ovo Mexido. Lunch: Tang Suco de Laranja, Carne de Porco Assada, Camil Arroz Branco Cozido, Virado. Snacks/Other: Pastel de Queijo. more...
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Losing 1.2 kg a Week
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Lucas woja's Weight History
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