Weigh In record (no journal entry) for 20 January 2022
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68.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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641 kcal
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Fat: 20.12g | Prot: 55.13g | Carbs: 56.32g.
Breakfast: Сметана , Вареное Яйцо, Зеленый Горошек (Консервированный, без Жидкости), Bonduelle Кукуруза, Лаваш Армянский. Lunch: Bonduelle Кукуруза, Вареное Яйцо, Тунец. Dinner: Кефир (Обезжиренный). more...
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1784 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Aygerimbs's Weight History
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