Weigh In record (no journal entry) for 20 January 2022
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100.8 kg
Lost so far: 5.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1048 kcal
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Fat: 35.39g | Prot: 101.24g | Carbs: 83.04g.
Breakfast: Blåbär (Osötade, Frysta), Planti Soygurt Creamy Original, Arla Mellanmjölk 1,5%. Lunch: Zucchini, Go Green Gröna Linser, Vitt Ris (Långkornigt, Kokt), ICA Lövbiff. Dinner: Tulip Pulled Chicken, Zucchini, Italiamo Mozzarella Di Bufala, Blomkål. more...
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Losing 0.7 kg a Week
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