Weigh In record (no journal entry) for 20 January 2022
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95 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2323 kcal
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Fat: 95.18g | Prot: 123.28g | Carbs: 252.89g.
Breakfast: Sütaş Ayran, Karisik Tost. Lunch: Karışık Yeşil Salata, Etli Kuru Fasulye, Tas Kebabı, Mercimek Çorbası. Dinner: Eti Gong, Mis Puding, Tavuk Şiş. Snacks/Other: Portakal, Muz, Portakal, Muz, Torku Miniki. more...
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Gaining 0.6 kg a Week
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isa.3838's Weight History
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