Weigh In record (no journal entry) for 20 January 2022
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105.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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948 kcal
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Fat: 34.47g | Prot: 40.49g | Carbs: 119.20g.
Lunch: Творожная Запеканка, Maggi Зажарка с Морковью и Луком, Гречка Отварная, Морковь по-Корейски. Dinner: Грейпфрут (Розовый и Красный), Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 3.5 kg a Week
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