Weigh In record (no journal entry) for 20 January 2022
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59 kg
Lost so far: 9.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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786 kcal
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Fat: 21.42g | Prot: 38.16g | Carbs: 106.92g.
Breakfast: Teh Manis, Martabak Telur. Lunch: Nasi Putih, ABC Kecap Manis, Bamboe Bumbu Balado, Ikan Tongkol Goreng. more...
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Gaining 0.1 kg a Week
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lanjwini's Weight History
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