Weigh In record (no journal entry) for 20 January 2022
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1052 kcal
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Fat: 40.84g | Prot: 66.96g | Carbs: 114.17g.
Breakfast: Leinsamen, Birnen, Magerquark, REWE 5 Korn Müsli. Lunch: Fol Epi Legere, Ei, Mangos. Dinner: Erdnüsse, Olivenöl, Vivera Veganer Speck, Brokkoli, Blumenkohl. Snacks/Other: Alpro Hafermilch , Milchpulver. more...
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Losing 0.7 kg a Week
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