Weigh In record (no journal entry) for 20 January 2022
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1006 kcal
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Fat: 68.78g | Prot: 76.34g | Carbs: 17.59g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Aknaz Burger Peynir, Bgrill Piliç Burger, Haşlanmış Yumurta. Lunch: Çerezya Çiğ Fındık, Domatesler, Haşlanmış Yumurta, Çerezya Çiğ Fındık. Dinner: Dana Eti, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 3.5 kg a Week
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