Weigh In record (no journal entry) for 20 January 2022
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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430 kcal
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Fat: 15.08g | Prot: 25.66g | Carbs: 46.01g.
Breakfast: Vitago Сок, Скумбрия Копченая, Майонез, Белый Хлеб. more...
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Losing 1.2 kg a Week
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