Weigh In record (no journal entry) for 20 January 2022
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1463 kcal
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Fat: 62.08g | Prot: 54.74g | Carbs: 174.74g.
Breakfast: Mleczna Zagroda Mleko 1.5%, Suszona Żurawina, Sante Siemię Lniane Złote Odtłuszczone Mielone, Nasiona Siemienia Lnianego, Płatki Owsiane. Lunch: Good Food Wafle Ryżowe Ser Cheddar. Dinner: Kotlet Mielony, Carrefour Łazanki z Kapustą i Grzybami. Snacks/Other: Milk Land Ser Gouda w Plastrach, Neptun Sałatka Pikantna z Makreli, Marchewki, Kapusta Pekińska, Morliny Polędwica Sopocka Drobiowa, Delikate Twaróg Klinek Półtłusty 4,2%, Chleb, Miękkie Batoniki Musli, Mandarynki , Banan, Jabłko, Orzechy Włoskie. more...
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1610 kcal
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Exercise:
Hula Hoop - 10 minutes, Bicycling (leisurely) - <16/kph - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AoiChan.'s Weight History
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