kira2712's Journal, 20 Jan 22

Etwas stimmt hier ganz und garnicht 🤨
72.6 kg Lost so far: 4.4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:
1284 kcal Fat: 46.18g | Prot: 80.74g | Carbs: 137.90g.   Breakfast: REWE Bio Porridge Beere, Milfina Milch 1,5% Fett, Banane. Lunch: Aldi Trauben Kernlos, Ananas, Mangos, Äpfel, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Dinner: Lidl Stremellachs Natur, Aldi Eiweißbrot (35g). Snacks/Other: Alesto Walnusskerne Naturbelassen . more...
2365 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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kira2712's Weight History


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