Weigh In record (no journal entry) for 20 January 2022
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1094 kcal
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Fat: 36.46g | Prot: 74.44g | Carbs: 112.14g.
Breakfast: Dan Sukker Stevia Sugar, Avocado, Hanzas Maiznīca Rudzu Rikas. Lunch: Valdo Vārīti Griķi , Lettuce. Dinner: Hanzas Maiznīca Rudzu Rikas, Курица в сливочном соусе. Snacks/Other: Pomegranate, Jaunpils Biezpiens 5%, Lakto Dabisks Raudzēts Piena Produkts. more...
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Losing 0.2 kg a Week
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Olesya Shmidt's Weight History
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