Weigh In record (no journal entry) for 20 January 2022
|
61.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
351 kcal
|
Fat: 19.21g | Prot: 6.55g | Carbs: 39.10g.
Breakfast: Мандарины, ВкусВилл Брускетта, Вкуснотеево Масло Сливочное, Каравай-СВ Хлеб Пшеничный Бездрожжевой. more...
|
Losing 3.5 kg a Week
|
|
IraYugay's Weight History
|