Weigh In record (no journal entry) for 20 January 2022
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74.9 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1823 kcal
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Fat: 60.07g | Prot: 151.82g | Carbs: 170.52g.
Breakfast: Café, Dymatize Elite 100% Whey Protein (36,3g), Plátano, MyProtein Creatine Monohydrate. Lunch: Carne de Caballo, Patata, Lechuga, Tomate Verde, Café. Dinner: Salmón, Patata, Manzanas Fuji. Snacks/Other: la Albufera Cacahuete Frito, Dymatize Elite 100% Whey Protein (33,6g), Carrefour Leche Semidesnatada, Consum Copos de Avena, Hacendado Calamares en Salsa Americana. more...
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Losing 3.5 kg a Week
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sidi1993's Weight History
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