Weigh In record (no journal entry) for 20 January 2022
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103.7 kg
Lost so far: 13.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1612 kcal
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Fat: 77.48g | Prot: 127.15g | Carbs: 93.69g.
Lunch: DM Leinsamen Geschrotet, Ei, Vita D'or Raffinesse, Freshona Blattspinat, Atlantic Lachsspitzen. Dinner: TiP Frische Fettarme Milch 1,5%, Schovit Kakaohaltiges Getränkepulver. Snacks/Other: DM Bio Quinoa Gepufft, Ehrmann High Protein Pudding Vanilla, Zitrone. more...
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Losing 0.7 kg a Week
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amber_hst's Weight History
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