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Selamat makan siang! 🤗❤
View Diet Calendar, 20 January 2022:
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2145 kcal
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Fat: 83.66g | Prot: 110.10g | Carbs: 238.00g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Bubur Ayam. Lunch: Sambal Matah, Tempe Goreng, Tumis Buncis, Sayur Tahu Toge, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Udang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih, Tuna Salad Sandwich, Singkong Goreng. Snacks/Other: Kue Bawang, Jetz Hollow, BreadTalk Cheese Cake, Munchy's Lexus, Starbucks Iced Caffe Latte (Tall), Glico Haku Matcha Monaka, Kapal Api Kapal Api Special, Diamond Low Fat Milk. more...
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1992 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
-paha ayam fillet
-bawang bombay
-lada hitam
-bawang putih
-kecap
-saus tiram
Tumis perbawangan kak, terus aku masukin ayam, sama saos dan kecap lada hitam, koreksi rasa, jadiii deh kakk 😁😁🙏🏼🙏🏼
20 Jan 22 by member: smariamulfa
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smariamulfa's Weight History
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