Weigh In record (no journal entry) for 20 January 2022
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113.8 kg
Lost so far: 58.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1202 kcal
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Fat: 56.20g | Prot: 68.67g | Carbs: 103.33g.
Breakfast: Lidl Hackfleisch Gemischt. Lunch: Schweinefilet, Weißkohl. Dinner: Gekochtes Ei, Lovilio Mini-Mozzarella Light, Lidl Kochschinken. Snacks/Other: Bofrost Omas Mohnkuchen, Haribo Phantasia, Milch 1,5%, Milch (Vollmilch). more...
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Losing 2.1 kg a Week
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Khaleesi33's Weight History
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