Weigh In record (no journal entry) for 20 January 2022
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1251 kcal
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Fat: 26.99g | Prot: 72.68g | Carbs: 157.24g.
Breakfast: Bonduelle Зелёный Горошек Нежный, Вареное Яйцо, Nestle Nesquick Duo ხლოპკები, Молоко (2% Обезжиренное). Lunch: Чудо Творожок, Чернослив, Bonduelle Зелёный Горошек Нежный, Кускус (Вареный), Куриное Филе. Dinner: Чернослив, Carrefour Шоколад 90. more...
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Losing 7 kg a Week
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alulimmerkar's Weight History
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