Weigh In record (no journal entry) for 19 January 2022
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61.8 kg
Lost so far: 20.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1707 kcal
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Fat: 66.63g | Prot: 73.78g | Carbs: 200.21g.
Breakfast: Clemente Jacques Catsup, Selecto Brand Mermelada de Fresa sin Azúcar, Bimbo Pan Cero Cero, Nutrioli Aceite de Soya en Spray, El Calvario Huevo, Ros Salchicha de Pavo. Lunch: Danone Flan Danette, Coliflor, Ros Salchicha de Pavo, Pasta Fresca (Cocida), Plant Squad Pechuga sin Pollo, Quaker Galletas de Avena Frutos Rojos, Calabacitas, Nutrioli Aceite de Soya en Spray. Dinner: Barcel Chips Adobadas , Clemente Jacques Catsup, Esmeralda Queso Oaxaca Light, Tía Rosa Tortillinas Ligeras. Snacks/Other: Bolillo. more...
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Losing 0.0 kg a Week
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