Weigh In record (no journal entry) for 20 January 2022
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106.7 kg
Lost so far: 21.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1666 kcal
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Fat: 131.59g | Prot: 73.58g | Carbs: 59.83g.
Breakfast: Огурец (с Кожурой), Свинина, Сало, Вареное Яйцо. Lunch: Хурма, Арахис. Dinner: Огурец (с Кожурой), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Сало, Жареная или Запеченная Свиная Отбивная. more...
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3066 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kirillmagis's Weight History
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