Weigh In record (no journal entry) for 20 January 2022
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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792 kcal
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Fat: 21.78g | Prot: 69.32g | Carbs: 90.23g.
Breakfast: Kentang Goreng, Telur Goreng, Tempe Goreng, Pepaya. Lunch: Kangkung, Bayam Dimasak (dari Segar), Nila (Ikan). more...
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Gaining 0.3 kg a Week
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sarimeliyana80's Weight History
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