Weigh In record (no journal entry) for 20 January 2022
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90 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1319 kcal
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Fat: 67.01g | Prot: 49.86g | Carbs: 133.00g.
Breakfast: 賀寶芙 營養蛋白混合飲料. Lunch: 摩斯漢堡 黃金地瓜薯, MOS 摘鮮綠烤雞起司堡. Dinner: 摩斯漢堡 摩斯日式咖哩 豬肉, 馬鈴薯. more...
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Losing 0.4 kg a Week
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