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Jantar 😋
View Diet Calendar, 19 January 2022:
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1436 kcal
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Fat: 37.52g | Prot: 144.60g | Carbs: 128.33g.
Breakfast: Maçãs Fuji, Café, Dux Whey Protein Concentrado, Quaker Aveia em Flocos Finos, Canela, Ovo. Lunch: Melancia, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maxixe, Batata Doce Cozida, Friboi Patinho Moido Cozido. Dinner: Melancia, Friboi Patinho Moido Cozido, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sementes Chia Secas, Canela, Vitapower Pasta de Amendoim Crocante, Natural Life Granola Tradicional, Dux Whey Protein Concentrado, Abacaxi, Itambé Iogurte Natural Desnatado. more...
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2258 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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agathacath's Weight History
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