wielkamama's Journal, 06 Oct 14

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Do boju ;-)

102.5 kg Lost so far: 4.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

425 kcal

Fat: 9.60g | Prot: 28.20g | Carbs: 46.40g. Breakfast: Pilos Twaróg Chudy, Biedronka Crunchy Owocowe, Tesco Serek Homogenizowany Waniliowy Light. more...

3234 kcal

Exercise: Shopping - 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...

steady weight

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Comments

dziekuje,trzymam kcuiki za ciebie,moze trzeba cos zmienic wy waga spadala,nie za malo jesz ?

06 Oct 14 by member: insomia17

Waga dziś ruszyła, więc na razie zostanę przy tym jadłospisie - dzięki za wsparcie ;-)

07 Oct 14 by member: wielkamama


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wielkamama's Journal, 06 Oct 14

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wielkamama's Weight History