Weigh In record (no journal entry) for 20 January 2022
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102.5 kg
Lost so far: 3.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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656 kcal
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Fat: 24.39g | Prot: 30.01g | Carbs: 78.25g.
Breakfast: Sinti Sambel Pecel, Kecambah, Bayam Dimasak (dari Segar), Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Dinner: Usus Ayam. Snacks/Other: Sari Roti Roti Isi Krim Tiramisu. more...
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Gaining 4.2 kg a Week
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elsamellindaa's Weight History
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