Weigh In record (no journal entry) for 19 January 2022
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1222 kcal
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Fat: 54.09g | Prot: 94.50g | Carbs: 89.81g.
Breakfast: Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cebollas, Churrasco, Huevo Duro, Lechuga de Hoja Verde. Snacks/Other: Uvas Pasas (sin Semillas), Banana, Almendras, Sturla Mix de Semillas Chia, Sesamo y Girasol, Granix Fibra Total, Quaker Avena Tradicional, Yogurísimo Yogurt Bebible. more...
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2428 kcal
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Exercise:
Gym - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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gfittipaldi's Weight History
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