Weigh In record (no journal entry) for 19 January 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1337 kcal
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Fat: 47.02g | Prot: 68.91g | Carbs: 168.56g.
Breakfast: Jasmine Granola Integral Mel e Frutas com Castanha do para, Itambé Iogurte Natural Integral (100g). Lunch: Rúcula, Da Colônia Amendoim Cru sem Pele, Canela, Growth Supplements Proteina de Arroz , Banana Prata. Snacks/Other: Cenouras, Subway Tomate, Hellmann's Maionese, Agrião, Nutrella Pão Integral 7 Grãos. more...
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2546 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rafaelmaury's Weight History
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