Weigh In record (no journal entry) for 19 January 2022
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2260 kcal
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Fat: 74.65g | Prot: 111.04g | Carbs: 280.63g.
Breakfast: Conad Spremuta di Arance Bionde, Vipiteno Yogurt Mirtillo Nero. Lunch: Vipiteno Yogurt Mirtillo Nero, Petto di Pollo, Carne, Salsa di Soia (Tamari), Cavolfiore, Curry in Polvere, Pane Comune. Dinner: Kiwi, Melinda Mela Renetta, Clementine, Burro, Parmigiano (in Pezzi), Parmigiano (Grattugiato), Riso Bianco, Despar Pecorino Romano D.o.P. Snacks/Other: Amica Chips Eldorada, Smarties Smarties , Grissini Semplici. more...
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Losing 3.2 kg a Week
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