nazima khan's Journal, 19 Jan 22

nazima khan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2022

65.9 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

919 kcal

Fat: 16.24g | Prot: 34.02g | Carbs: 166.02g. Breakfast: Rusk, Tea with Milk. Lunch: Moong Dal, Wheat Chapati, Grapes. Dinner: Pineapple Juice, Chicken Soup. Snacks/Other: Milk, Bread with Butter, Tea with Milk. more...

1879 kcal

Exercise: 10000steps - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nazima khan's Weight History

View Complete History

nazima khan's Journal, 19 Jan 22

Submit a Comment

nazima khan's Weight History