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Went to cardiologist and now had to buy a blood pressure monitor at Costco. I have to monitor once a day for 4weeks. I am also going to stick religiously to the keto diet for that time. Hopefully I can show results stunning enough to keep off any meds . Anyone seen their monitored results go down to a healthier level?
View Diet Calendar, 19 January 2022:
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1473 kcal
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Fat: 103.87g | Prot: 88.50g | Carbs: 50.13g.
Breakfast: Carbonaut Seeded Bread, Coffee, Egg, Compliments Cooked Ham, Smucker's No Sugar Added Raspberry Jam, Black Diamond Old Cheddar Cheese, Butter, Heavy Cream. Dinner: Wild Atlantic Salmon , Dole Sweet Kale Salad Kit. more...
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 Comments
I actually had worse blood pressure while on keto. It's different for everyone.
stay safe 💕😊
20 Jan 22 by member: tamara_lee
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I don’t do keto (just calorie reduction) but I had dropped 49 pounds on my last Dr.’s visit and my blood pressure reading was much improved! Went from high normal (131/93) to low normal (121/79.) I was happy; and so was my doctor 😊
21 Jan 22 by member: grammalaura
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Yes I lost 30 pounds came off my meds. I was 155/88 now 113/70 no meds
22 Jan 22 by member: scrumptious57
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Try calorie deficit, don't cut out food groups and focus on lean meats, fruits and veggies that would help your weight and blood pressure more. Calculator.net to find your #
22 Jan 22 by member: Mellie0083
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Yes, I have. Remember that old saying “an Apple a day keeps the doctor away”?
I read that the pectin in the Apple skin reduces cholesterol so eat one a day Granny Smith. It has the highest level of pectin. My bad cholesterol dropped 2 points in two months. I also drink a mug of hot water every night with Apple cider vinegar. My meds are cut in half and I am aiming to be free of meds by summer. Keep good track, and measure 3-4 times every time you check your BP. It will change, moment to moment.
23 Jan 22 by member: PattiOB
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fatgonow's Weight History
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