Weigh In record (no journal entry) for 19 January 2022
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86.1 kg
Lost so far: 22.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2386 kcal
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Fat: 68.76g | Prot: 123.53g | Carbs: 317.53g.
Breakfast: Star Nutrition Creatine Monohydrate, Mate Amargo. Lunch: Papa al Horno (sin Comer la Cáscara), Huevo Frito, Carne de Cerdo Molida (Cocida), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Pepino (Pelado), COTO Lentejas . Snacks/Other: Royal Gelatina Light Frutos Rojos, Uvas Pasas (sin Semillas), Banana, Quaker Avena Integral Instantánea. more...
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3039 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MauGarcia1986's Weight History
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