Weigh In record (no journal entry) for 19 January 2022
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55 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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948 kcal
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Fat: 28.34g | Prot: 27.18g | Carbs: 142.88g.
Breakfast: Maxima Latte Macchiato, Elinas Joghurt nach Griechischer Art, Lidl TK Himbeeren, Kölln Haferflocken. Lunch: REWE Gelee Bananen, Braeburn Äpfeln, Monin Caramel Sirup. Snacks/Other: Landliebe Frische Landmilch 3,8%, Nesquik Cornflakes. more...
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Gaining 0.0 kg a Week
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Nisi2027's Weight History
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