Weigh In record (no journal entry) for 19 January 2022
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87.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1107 kcal
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Fat: 67.97g | Prot: 72.01g | Carbs: 50.02g.
Breakfast: Brasil Frutt Amêndoa Defumada, Fazenda Bela Vista Queijo Minas Frescal, Catupiry Requeijão Cremoso, Davaca Queijo Mussarela , Ceratti Presunto Cozido Magro, Beterraba Cozida, Conquista Palmito, do Vale Palmito de Açaí, Member's Mark Azeitonas Gordal, Manga Palmer, Faixa Azul Creme de Queijo Parmesão , Sapore di Puglia Pão Sueco Linhaça. Lunch: Couve-de-Folhas, Alcatra Grelhada. Dinner: Member's Mark Azeitonas Gordal, Bimbo Rap 10 Muito Fit. more...
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Losing 0.7 kg a Week
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filippa1966's Weight History
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