Weigh In record (no journal entry) for 06 October 2014
|
95.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
908 kcal
|
Fat: 14.78g | Prot: 117.83g | Carbs: 68.58g.
Breakfast: Smoked Salmon, Coconut Water. Lunch: Plain Yogurt, USN Diet Fuel Ultralean. Dinner: USN Diet Fuel Ultralean, Egg White. Snacks/Other: Honey. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mervinpearce's Weight History
|