Weigh In record (no journal entry) for 19 January 2022
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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744 kcal
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Fat: 9.29g | Prot: 13.43g | Carbs: 161.51g.
Lunch: АО Тандер Яблоко, Банан, Банан, Мираторг Картофель по-Деревенски с Травами. Dinner: Банан, Махеевъ Горчица Русская, Помидоры, Огурец (с Кожурой), Простоквашино Сметана 10%. Snacks/Other: АО Тандер Яблоко. more...
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Losing 0.7 kg a Week
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