Weigh In record (no journal entry) for 19 January 2022
|
79.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1506 kcal
|
Fat: 41.38g | Prot: 65.28g | Carbs: 221.94g.
Breakfast: Telur, Tahu, Pisang. Lunch: Oyong, Ikan Patin, Nasi Putih. Dinner: Indofood Mi Instan Sakura, Ikan Patin, Nasi Putih, Oyong. Snacks/Other: Pisang Molen, Ongol-Ongol, Ongol-Ongol, Susu Kedelai, Ikan Patin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|